Service Description

One-hour group training. We are pleased to present our agility program, led by Joseph Wikenson, an experienced coach with over 20 years of experience in this field. Wikenson had the opportunity to learn from a great coach, Marc-Elie Toussaint of Perfmax, which allowed him to work with different teams in various sports. Having coached legends such as Georges St-Pierre, Étienne Boulay, Ali Gerba, and other professional hockey athletes, Wikenson is the founder of Nexus Performance and possesses all the necessary skills to deliver high-quality training. The agility course aims to improve players' speed, coordination, reaction time, and balance. Your child will work on the following areas: - Speed: Increased speed in movement, changes of direction, and reflexes - Coordination: Ability to synchronize the movements of different body parts for fluid and precise execution - Balance: Development of stability and posture, particularly during dynamic movements - Reactivity: Improved reflexes and the ability to react quickly to external stimuli - Endurance: Improved physical stamina, allowing movements to be maintained efficiently over time - Precision: Ability to perform rapid movements with complete control and accuracy Agility courses can include exercises such as obstacle courses, speed drills (e.g., agility ladders), or interactive games. They are often used in sports such as soccer, basketball, football, tennis, hockey, and more! Contact us for more information 514 431-2378